You & the Elements: Yoga & Nature Retreat

Connect to yourself through the wisdom and movement of the 5 elements taught in Traditional Chinese Medicine and Energy Medicine. The elements correspond to 10 major emotions like courage, fear, anger, joy, and grief. They help us to see where we are out of balance emotionally and physically. We can restore harmony to each element as it is expressed in our bodies and lives by working with the emotion and natural world. Nourish your physical body with delicious foods and strength building movement. Integrate the physical and the unseen energy around you through movement & time outdoors. Leave the weekend feeling empowered, lighter, grounded, and replenished.

Come as you are. You can bring an experience to process or simply arrive, curious what will show up for you. Experience the full arc of emotions with gratitude as your foundation.

What's Included:

• All meals during stay
• Accommodation at the Bartlett Village House
• Free Parking
• 5 yoga sessions
• 2 optional meditations
• 2 workshops & an outdoor excursion
• Post-retreat integration & check-in session
• Magic, LOVE, & new, supportive friends

Prices are per person, starting at $659. Limited space, register early.

Note: transportation to/from the retreat center is not included. 

More details at andarabalance.com/retreat

Reach out to Katie at andara.balance@gmail.com with any questions about bookings and if you would like to pay via cash or check instead of an online payment.