You pack your favorite slippers.
We’ll carry your bags to your room so you can focus on sipping warm tea and enjoying homemade treats as you settle in.
You come with an open heart and a little courage to get you in the door.
We’ll make it easy for you to exhale, full-body relax, and connect deeply to yourself again.
You bring your yoga mat and hiking boots.
We’ll guide you through body-mind sessions that melt stress to create space for wonder.
You know there's a better future. But you don't know how to get there. Enter: the Quiet Yes Retreat.
If you knew you could get more clarity on your path, would you spend 3 days now towards that better future?
We know this for sure:
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Clarity does not come when your calendar is booked up and your body feels tense.
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Clarity does not come when you are uncomfortable in your own thoughts.
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Clarity does not come when you are stressed and worried all the time.
In order to feel certainty in your vision of a better future, you have to release the worries and fears which are causing the tension and stress.
When you keep asking "HOW am I going to get there?” you are keeping yourself stuck!
You're better future looks amazing for you, your family, even your community.
Your biggest obstacle right now is feeling overwhelmed at HOW to make it all happen.
And, if you're like us, you may even feel impatient, frustrated, and wondering what's the point I should just give up now.
We've been there many times. We've wanted to burn things down and throw in the towel. But now we know from experience that this is the best opportunity for you to run towards the dream even harder. That is what we're going to lead you through. This moment of uncertainty will become your greatest gift. It'll b e easier, faster, and more fun when you take this leap and say YES to the Quiet YES! Your better future is on the other side.
Listen, we know that you are in the midst of change. You feel like things are starting coming together right now and you can almost feel the clarity emerging. At the same time, you may feel completely exhausted and overwhelmed by life's daily demands. There's no time for you to slow down and process what's happening on the inside, the building buzz and call to go inward. You might even feel on the edge of another burn out or make yourself sick because you’re unsure where to turn. You don’t have to let it get that far.
Press PAUSE with intention and
get back to PLAY faster.
The Quiet Yes Retreat is a weekend designed all about YOU:
- actually relaxing
(not saying you'll slow down and read and finding a bunch of random chores around the house)
- getting reinspired about the life you designed
(your vitality and ability to dream IS still there, trying to come out)
- reconnecting to the guiding voice
(hint: it’s not all of the loud noise on social media! It’s the sound of YOUR voice in stillness!)
Your
Retreat
Outline
"I met Katie originally from one of my monthly circles and was instantly drawn to her presence. She has such a calm, welcoming spirit about her. I joined her most recent retreat in the White Mountains, The In Between Retreat. I’ve experienced some retreats in the past but what really set this one apart from the others was the thoughtfully curated theme of the in between! Everything we did was centered around this journey and it was way more than just a yoga retreat. The food was phenomenal and I truly enjoyed my time there. It something I still find myself reflecting on, even after nearly a month has passed. I look forward to more of her offerings!"
Brandy Patino, NH
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REAL COMMUNITY,
REAL CONNECTION
Every meal is homemade with love and shared around a large family-style table. Plus, fireside chats and all the in-between moments that become favorite memories. Share in the magic of joining together new and old friends!
DAILY YOGA, MOBILITY, BREATHWORK & MEDITATION
Mobility, activation, yoga, guided meditation, dancing, breathwork are all held in the coziness of the yoga porch-- or outside when the weather permits! Strengthen mind-body connection to relax and open up to inspiration.
HARMONIZE YOUR HEART WITH TIME IN NATURE
Outdoor adventure and activities in the beautiful White Mountains. Ground into Mother Earth and explore your senses. Spring in NH means unexpected weather, but we are sure to make it a fun, safe and memorable adventure!
Our big promise for you on retreat is that you'll go home with clarity, confidence and certainty of "HOW" your vision of better future comes to life.
We’re providing everything you'll need to become the relaxed, inspired woman in the room.
When you're back from retreat, everyone will want to know how you got your glow back
What You’re Getting:
✨ All homemade, seasonal meals
✨ Cozy accommodations (shared or private bathroom options)
✨ Daily meditation + daily yoga
✨ Self-trust & leadership workshop
✨ Daily writing led by an intuitive coach & published author
✨ Nature adventures + guided outdoor meditations
✨ Creative experiences (paint + cacao, sound, movement, play)
✨ Fireside evenings, stargazing & a secret midnight nature experience
✨ Journals + retreat gifts
✨ Transportation to nature outings + free parking
✨ Post-retreat integration Zoom (2 weeks later)
✨ Recipes from the weekend
✨ Reiki sessions
✨ Mini magnet therapy sessions
✨ Weekly journal prompts to help you return to this grounded, dreamy, embodied state
Bonuses (complimentary with all bookings)
🐥 $100 off!
🐥 Copy of Finding Wilder, Micayla Jean's book with a year's worth of daily channeled messages
🐥 One free month inside Club Andara with Katie (2+ live breath, yoga, journaling sessions + access to all previous recordings)
*Note: transportation to/from retreat is not provided. Please contact Katie (andara.balance@gmail.com) to assist with travel arrangements.
Where
You'll
Stay
Katie MacMullin
Katie MacMullin is the founder of Andara, a Concord-based wellness space focused on supporting recovery from Lyme disease, Lyme co-infection, post-COVID, concussions, and other autoimmune illnesses like PANS/PANDAS. After having Lyme for years and discovering the holistic world in 2017, she is passionate about sharing natural ways to restore health on every level using accessible, powerful tools like breathing and kinesiology techniques for subconscious work.
Katie has hundreds of hours in globally recognized yoga trainings, a Reiki Master Teacher, and is a multi-certified Biomagnetic Pair Therapist in Lyme, Post-COVID, and Emotional protocols.
When not seeing clients or hosting groups, Katie can be found enjoying time with friends, collaborating with colleagues, researching how to ancient and new ideas come together, cooking with a recipe but not following it, hiking, boxing, dancing, writing, and volunteering.
Connect with Katie on Instagram here.
Meet Your Retreat Hosts
Micayla Jean
Almost ten years ago, I was building my wedding photography business, which supported me wholly for almost eight years. During that time, I also had this really strong feeling that I was meant to be working with people in more intuitive, intimate and energetic ways. I wanted to create an experience for women to come together and share vulnerably and openly in a space where they felt safe, to begin letting go and shedding parts of their stories that no longer were serving them.
I wanted women to see, feel and know that they were not alone. But I thought, “who was I?” to create these spaces. I was simply, a photographer. The foundation of my business had always been “if you saw yourself the way the rest of the world saw you, you’d be astounded by your own beauty”. I’d been sharing vulnerably and creatively on social media in ways I hadn’t yet seen from anyone else (again, this was a decade ago!), and I had begun gaining some traction in that way.
I think people thought “if she could be honest and open, so I could I”. So, I created my first Vulnerability Workshop. I had no idea if anybody would sign up. It ended up selling out the first day.
Myself, and all of the women who attended, got to witness themselves in each other. They got to shed tears and feel joy with people who had once been strangers but they now felt some type of a bond with. I learned that in just a few hours, whether it be journaling our fears, vulnerabilities and desires onto paper or speaking them out loud, or writing them on our bodies (we did that!) there was space in these containers for healing, acceptance and connection.
The most powerful part of this story for me, is that I overcame the fears and doubts of “not being good enough” or “who am I to do this?” because I was surrounded and supported by people who believed in me, but most importantly because I just gave it a try! I tried something new.
The clarity came, first as a whisper, then I was able to sit with this creation and mediate, walk and write about what I was envisioning. And in each step to beginning these workshops, I was doing nothing profound other than following the next best step.
Sometimes we will be the first to do something and there will be no path to follow or instruction manual to get there, but surrounding ourselves with other people who have a dream they are ready to start living, is the strong start we need to begin now.
Connect with Micayla on Instagram here.
What is guiding your life?
Let the wonder of life guide you again.
Relax and reset out of survival mode.
Come back to you, your dreams, your YES!
It can be easy to dismiss your quiet yes when the world feels loud. This is when you need the sounds of nature, deep connection, and a pause the most. You can no longer avoid yourself. It's time to stop pretending that you don’t feel misaligned, like something isn’t right or you lost your way.
Imagine finally taking that hug exhale that’s been waiting to come out for months.
Give yourself permission to pause.
The pause becomes play.
Play becomes remembering the life you designed--
your life led by wonder, peace, aliveness!
Your quiet yes already knows the way...
