Tue, Feb 06
|Lebanon
Yoga & Sound Meditation
Create more space in your body and mind with yoga accessible, gentle postures, including Energy Medicine Yoga techniques. Nourish your cells and spirit with breathwork, meditation, and sound healing. Come as you are, leave feeling relaxed, grounded and expansive.
Time & Location
Feb 06, 2024, 5:30 PM – 6:30 PM EST
Lebanon, 1 Oak Ridge Rd Building 1, West Lebanon, NH 03784, USA
About the event
Create more space in your body and mind with yoga accessible, gentle postures, including Energy Medicine Yoga techniques. Nourish your cells and spirit with breathwork, meditation, and sound healing.
On the first Tuesday of each month starting in February 2024, join me at GrassRoots in Lebanon for:
- Guided mindfulness & breathwork
- Gentle yoga movement & opening in your body
- Energetic & emotional balancing techniques
- Deep relaxation with healing sounds of crystal singing bowls & sound therapy tools
Come as you are, leave feeling relaxed, grounded and expansive.
Register
Yoga & Sound Group Session
Includes one group session. Be sure to bring a yoga mat, water, and wear comfortable clothing for movement and laying down. Recommended to bring cozy socks. Optional: bring pillows & blankets for additional comfort during the sound bath.
$25.00Sale ended
Total
$0.00