Tue, Mar 05
|Zoom Call
Mini Retreat: Mindfulness Journey & Breathwork
Join Katie for a mini retreat for calming, energizing techniques and a visualization practice to nourish your whole being. Plus, learn about how you can extend this mini retreat into a full experience. Curious but can't attend live? RSVP to get the notes & recording-- it's free!
Time & Location
Mar 05, 2024, 12:30 PM – 1:30 PM
Zoom Call
About the event
Join this free event here: https://us06web.zoom.us/j/86140190791?pwd=qytNw2TxtBRTKvbJ6Ie61WraZpaARz.1
- Learn an accessible grounding, centering breath
- Try Energy Medicine Yoga techniques
- Go on a mindfulness journey
- Deepen a new or existing practice
- Discover more immersion opportunities
What people are saying:
"I can turn my head all the way to the left! I haven’t been able to do that in weeks. I don’t think I had words for your practice, but that was by far and hands down the best yogic experience I’ve ever had. I did kripalu for several years, all through high school, and have tried several times to find a way into it. But my armor of self consciousness (this is not comfortable, I’m doing this wrong, I can’t keep up) has always interfered."
"Your classes helped me at a pivotal time in my AA recovery"
"This felt like other trauma-informed work I've done before. It feels amazing and calming, thank you!"