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Mini Retreat: Mindfulness Journey & Breathwork
Mini Retreat: Mindfulness Journey & Breathwork

Tue, Mar 05


Zoom Call

Mini Retreat: Mindfulness Journey & Breathwork

Join Katie for a mini retreat for calming, energizing techniques and a visualization practice to nourish your whole being. Plus, learn about how you can extend this mini retreat into a full experience. Curious but can't attend live? RSVP to get the notes & recording-- it's free!

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Time & Location

Mar 05, 2024, 12:30 PM – 1:30 PM

Zoom Call

About the event

Join this free event here:

  • Learn an accessible grounding, centering breath
  • Try Energy Medicine Yoga techniques
  • Go on a mindfulness journey
  • Deepen a new or existing practice
  • Discover more immersion opportunities

What people are saying:

"I can turn my head all the way to the left! I haven’t been able to do that in weeks. I don’t think I had words for your practice, but that was by far and hands down the best yogic experience I’ve ever had. I did kripalu for several years, all through high school, and have tried several times to find a way into it. But my armor of self consciousness (this is not comfortable, I’m doing this wrong, I can’t keep up) has always interfered."

"Your classes helped me at a pivotal time in my AA recovery"

"This felt like other trauma-informed work I've done before. It feels amazing and calming, thank you!"

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