Balance Begins Within.

Start Here

JOY INTEGRITY NATURE COMMUNITY

Find the joy in it all.

Your truth is your health.

Designed to thrive.

You are not alone.

The Andara Method

What if returning to balance after emotional challenges, injury or illness could feel more effortless?

Find joy in life's challenges.

Your truth IS your health.

You are designed to thrive in all seasons.

You heal yourself, but you never heal alone.

EXPERIENCE MORE:

JOY INTEGRITY NATURE COMMUNITY

Find your balance at Andara.

Natural Healing Services

Biomagnetic Pair Therapy is a revolutionary, non-invasive technique for restoring optimal function in your body so you can thrive. Excellent for acute, chronic, & preventative care.

Biomagnetism

A Japanese energy healing art using gentle or no touch to move and balance your systems on all levels. Align the vital forces that give you health, inspiration, motivation, peace, and the joy of being alive!

Reiki

Energy Medicine Yoga combines traditional yoga postures with energy medicine influenced by Donna Eden & Traditional Chinese Medicine. Accessible for all. Available for private 1:1s & events.

Yoga & Retreats

Community is an important part of healing. We are all here to learn from each other and support through challenging times. Check out opportunities for ongoing 1:1 support and group programs. You don't have to do this work alone.

Individual & Group Transformative Programs

Female, age 45-55, after 2 Biomagnetism sessions:

"I feel loose, physically relaxed, and my back [pain] went from 7 to 1. I definitely feel more focused and less anxious. I have a few big deliverables and I’m not flustered– just working on them and getting things done without hesitation or second guessing my approach. My mental fogginess improved from an 8 to a 2.

Skin [has] less redness. I fell RIGHT to sleep which I haven’t done in a LONG time. I woke up less than usual, so sleep issues was a 7 now 2.

This brings me great joy, I'm really looking forward to continuing!"

Female, age 50-60 after 90-minute 1:1 EMYoga:

"Just WOW. I can turn my head all the way to the left! I haven’t been able to do that in weeks.

I don’t think I had words for your practice, but that was by far and hands down the best yogic experience I’ve ever had. I did Kripalu for several years, all through high school, and have tried several times to find a way into it. But my armor of self consciousness (this is not comfortable, I’m doing this wrong, I can’t keep up) has always interfered.

Thank you so much. I’ll bring more chocolates next week."

Female, age 40-50, after 3 Biomagnetism sessions:

Thanks for checking in. I have to say I feel great…I've had amazing bowel movements every morning since, which is quite the feat for me b/c I have severe chronic constipation. Plus, my right arm, which is usually visibly swollen/bad circulation, was definitely less swollen...I am so excited by all the revelations you've shown me and all of these new paths to health. It's really inspired me out of that stagnation, truly, I feel hopeful about this new release in ways I hadn't before.

I think the magnets prepped me to release so much [emotional trauma] and let it slide off me because [I realize now] it’s not mine.

Stay up to date with Andara!

Join the Andara email community to learn about upcoming events, specials and more!

Ticks & mosquitoes are banned from this body!! 🚫

Because my Biomagnetism clients are struggling with long-term symptoms brought on by ticks and bug bites, I’m often asked what to do to prevent bites in the first place.

One of my favorite tools is this all natural Tick Ban spray by @yayaorganics . It’s been one of my go-to’s for hikes and camping for years.

As someone who had Lyme & co-infections for years, I know it’s easy to be a little anxious of going back into meadows and woods after being sick.

The truth is, bug bites will happen. And, we can’t let that stop us from enjoying the beauty of the world and this LIFE!!

We are part of nature and finding ways to naturally communicate with it 🫶🏼 Essential oils like in this spray, are one way we can say to the bugs: “y’all are not welcome on this body!”

Share your favorite tick prevention tip to help others👇

Love, katie

PS - Do your tick checks!! If you do find an embedded tick, book a biomagnetism session to support your body clearing anything it may have transmitted.

(note: this is not an ad for YaYa products. I don’t have any affiliation/partnerships, just my honest tip for tick prevention I’ve used for the past 5+ years!)

In 2017, I learned a technique that changed the way I listened to my body.

Now, I want to teach you how to create a better connection between your body and mind.

Anyone can learn this technique. I’ve guided friends, strangers, and clients with this technique. They are all able to learn it and apply the technique in their lives with success.

On May 26th, join me for a 45-minute workshop on Zoom. You will:

➡️ strengthen your self-trust
➡️ improve decision making
➡️ feel confident in your choices
➡️ get a lifelong tool to better understand your body and mind
➡️ learn how to phrase question and intentions for better results

It may sound “woo-woo” but it’s not. The technique is based on the fact that your muscles have receptor cells in them that are able to store and process information for your nervous system. 🧠

Your body is a wise system.

Want to learn a skill that gives you clarity & peace of mind over & over again? It’s easy. Send me a message “WISDOM” for the details.

✨

Love, katie

“I was looking for a weekend reset and this was so much more. I feel full and nourished. I don’t usually fall asleep on the couch at a normal hour. That was a sign of listening to my body and it was new [for me]. I didn’t realize how much I have to learn about being connected to my body…”

-Mother Daughter Retreat quote

✨

Words of wisdom, encouragement and love passed from woman to woman around that old dining room table. That table held us as we leaned in for more secrets and stories over white bean soup while the snow turned to rain.

Yoga mats intentionally set on the hardwood porch. Mats that became home for your body to finally melt into postures it’s been asking you to make time for.

This weekend was for the women who feel like family— by blood or by spirit. 👯‍♀️

Already, we hear that knowing voice that asks us to gather again. Mark the calendar for October 2025. Message me “October” to get on the waitlist.

Love, katie

ps extra thankful for the incredible assists, private cheffing & spiritual guidance @sherriferns for beautiful food and inner child work!! We LOVE you!

For nearly two years, I’ve listened and collected common English phrases where we use body parts and bodily functions to describe our experiences. I’ve noticed the patterns reveal truths about our mind-body experiences.

Welcome to a new series exploring the connection between our words and our bodies.

This series is intended to generate connection + awareness between your thoughts, words, and physiological experiences. These statements are in no way a diagnosis.

Tell me, what expressions or parts of the body would you like to see next?

💭

Love, katie

What started as uncomfortable or painful that is now normal for you, but you wish it wasn’t?

Comment or message me your insights!👇

Love, katie

Welcome Spring with this mini-reset. It’s time to get fired up and focus your energy to prepare for growing season! 🌱

Open to all. Message me “RECHARGE” to register.

Love, katie

PS for the Moms & Daughters considering the April retreat, this is a perfect opportunity to check out my teaching style risk-free. There will be a special offer for you when you register! 👯‍♀️

Know any gals like this?!

I do!! Meet my incredible friend, Sherri Ferns.

Sherri is as silly as she is sacred and as wise as she is curious. Her big heart has led her to build a beautiful family, successful sales & marketing career, a big community, and most recently works 1:1 with clients as a guide on their spiritual growth in StarLift academy. 💫

Sherri joins us at the Mother Daughter (and sisters!) retreat this April as our private chef, resident mama bear, and sage.

Things I love about Sherri:
💛 her hugs
💛 her easy way of making everyone feel seen, heard, loved and cared for
💛 her creative ideas
💛 how she trusts her intuition
💛 her commitment to her daily walks connecting with Spirit
💛 the way she shows up for her community
💛 her courage to stand up for what she believes
💛 her storytelling that always brings many laughs

You will love her for all of this and more when you hang out with us at retreat!

DM me “SISTERHOOD” if you want to surround yourself with THIS kind of energy all weekend 👯‍♀️

Love, katie

Fall in love with you, just a little bit more 🪞

What is your favorite way to feel pampered? 💅

My top three are:
💆‍♀️ massage
✨ energy work
👩‍🍳 being cooked for

Tell me yours below!

. . .

Your Women’s Weekend Opportunity:

This winter-spring transition is the perfect time to give yourself some extra care and appreciation before the summer activities begin to buzz. Spend a special weekend with women who feel like family.

All you have to do is say yes to an all-inclusive mother-daughter & sisters getaway in the white mountains. @sherriferns & I will take care of the rest! Join us April 11-13th.

Love, katie

If you have pets or kids at home, you know. 😂

Meditation is about creating space in the mind to listen to your inner voice while maintaining awareness of our surroundings.

The practice is to not completely get rid of external distractions, but rather not to let them become the focus.

It is powerful to test yourself in noisy apartments, loud gyms, crowded subways, and busy homes.

How quickly can you get to your center in the chaos?
👁️ 🌀

Love, katie

I’ll never forget when my mom changed form during our first yoga retreat together in Montana in 2021. Now, we do yoga together as often as we can.

On retreat day 3, we were instructed to get from one side of the room to the other how ever we wanted— except you had to keep your eyes closed. I don’t remember my own dance, but I’ll never forget my mom’s performance.

It must have only been a minute as I watched her. This woman who I’d known my whole life became a stranger.

I saw her not as my mother, but as her own person.

I felt suddenly in awe at her beauty. She was so childlike, playful and innocent— parts she’d kept hidden for decades.

She had always put her family before herself.

But in that moment, she danced as her own woman.

We were no longer mother-daughter. We were two girls playing and two women who supported each other endlessly.

Without the special opportunity to relax and enjoy on retreat as just us women, I may never have gotten this gift to deepen my bonds with my mom and sister. It is all too easy to get swallowed up by the routines and patterns of everyday life.

I believe there is a sisterhood for all women— mothers, daughters, grandmothers— that has gone under-appreciated for too long.

Message me “Sisterhood” to learn more about how you, too, can celebrate as Mothers & Daughters this April.

Love, katie

You take more risks when you feel supported, like when your mom is around and in a safe, sacred space.

Celebrate your mom. Celebrate your inner mother and little girl. Learn from the wisdom of other women.

For one weekend, let us honor the special, messy, beautiful bond between mothers and daughters.

It’s time for a gals’ weekend.

Tag the women who feel like family you want to retreat with 👇

Love, katie

Sisters and girlfriends are all welcome, too! You are also welcome to come solo and find sisterhood here 🫶 We will be honoring our inner mothers and those women in our lineages who have come before us.

I got my mom into yoga and pilates. We took classes together and practiced at home.

Years later, it was my mom’s idea to take me and my sister on a yoga retreat in the mountains.

We spent 5 days together doing yoga, breathing, creating, dancing and reflecting.

That was 4 years ago and I still cherish how it shifted our relationship.

It was on that retreat I saw my mom as a woman in her own right. I saw her not as my mother, but a beautiful, playful, girlish, silly, strong woman. Even writing this now brings me tears to my eyes.

My mom will always be my mom. I will always love her and need her as her daughter. Because we have shared moments like that retreat, now I can appreciate her individuality and support her woman-to-woman.

Mothers and daughters can have sisterhood, too. ✨

Join the Mothers & Duaghters & Sisters Retreat to create your own magical moments with the women who are family in your life. Message me for the link to register.

Love, katie

I’ve never shared this before.

In my darkest period of Lyme & concussion recovery with panic attacks, feeling paranoid and completely isolated, I would look at the sun and listen to “Brother” by NEEDTOBREATHE holding on for dear life to a shred of hope that I could one day feel like myself again. That, and my mom, were my lighthouse on the worst days. 🕯️

I leaned on my lighthouses when it felt impossible to hold the belief I would one day feel like me again.

Approach healing like it’s impossible and it will be.

If you have even the smallest amount of faith that you can feel better, then you will.

There are moments where it does feel impossible. That’s okay. Until you can hold that faith yourself beyond doubts, find a champion or a song or a movie that can mirror that belief for you every day.

Because of what I’ve been through and recovered from, and helped my clients do the same, I believe you, too, can:

- move without pain
- digest with ease
- sleep and feel rested
- experience joy without shadows
- have a clear mind
- feel like yourself again
- create meaningful friendships

Your healing and growth is possible— even with the tiniest amount of faith.

I believe in you. I believe in all the goodness meant for you. You don’t have to get through it alone.

🤍 🕯️

Book a session today to start feeling like you again.

Love, katie ✨

To the mothers and daughters who want to spend a fun, sacred, adventurous, relaxing and meaningful weekend together — mark your calendars for APRIL 11-13th!!

Spend a spring weekend in the White Mountains with the women who feel like family to you.

This nourishing yoga-nature weekend retreat is perfect for mother-daughter duos and trios, sisters, aunts & nieces, your bff cousin. This is for the women who are seeking sisterhood and have genuine connections.

It is very special for me to create space for bonding with the women who you call family. In my experiences attending and leading women’s circles and a retreat with my mom and sister, this kind of quality time is priceless. When women gather together, there is a certain magic and safety so you can be your fullest self 💃

Our charming B&B accommodation is limited to first 10 beautiful women who register (you can book directly on the website) 😍

SPECIAL $100 OFF ALL rooms until March 11th 🫶

Love, katie

As an athlete who’s had several major concussions from ski racing, rugby, and salsa dancing (yes, you read that right!), I know it’s challenging to articulate what it feels like on the inside.

It is so easy to feel misunderstood by others when they can’t see that you’re still healing.

When you don’t feel “right” and everything seems “off”, it’s hard to be yourself the way you want to show up and enjoy life. It’s also frustrating that the only advice is to “rest”.

With Biomagnetism, you can do something to actively help your brain and body recover faster and heal emotionally.

In the last month alone, I’ve seen 8 clients between ages 8-70 for head injuries. They had varying complaints of headaches, nausea, head pressure, depression, and foggy that are now resolved. I’ve helped many others feel like themselves again and I can help you, too.

Even if it’s been years since your concussion, Biomagnetism helps improve cognition and lifts the fogginess.

Book your Biomagnetism session today on the Andara website.

Peace and patience 🙏

Love, katie

Soccer, martial arts, basketball, football, hockey, lacrosse, rugby, skiing, wrestling

It’s the season of compassion in the astrological calendar.

Giving compassion towards others.
Receiving compassion from others.
Giving & receiving compassion towards yourself.

This egalitarian Aquarius energy influencing how things change in the coming few weeks— and for the next 18 years.

My brilliant Vedic astrology friends tell me that Pluto is the destroyer and initiator of all things and is now in the sign of Aquarius ♒️

This means that everything for the next almost 2 decades is being destroyed with compassion and creating new opportunities out of love . . .

🌊 ♾️ ✌️

Love, katie

PS I wrote this lil poem a few weeks ago. I believe we all have a lil poet inside of us— I know you have some moving statements jotted down in your Notes app 😉 you’re my kind of person and I would love to have you in our club Flow with Purpose where you can be in that profound, creative, philosophical place where everything is possible and connected.

Message me “POET” and I’ll share the deets! Sidenote: all are welcome! Not just poets 🤪

If you’re thinking, “this sounds fun, Katie, but can’t I just buy the book and do it on my own?”

Yes, you can and I would encourage anyone to do so!

....and....

if you have ever tried to create change in your life, gotten frustrated and lost motivation so you threw in the towel and didn’t get the outcome you wanted, this is for you.

Join the club.

Message me “CHANGE”.

Love, katie ✨

.
.
.

#artistsway #juliacameron #yogaclub #bookclub #club #yoga #create #change #flow #purpose #self #transformation

TLDW: Too Long Didn’t Watch // Spilling the tea on what’s cooking at Andara!

February 17th kicks off 13-weeks of FLOW WITH PURPOSE CLUB!
📍 Zoom

Next week Feb. 4th is monthly yoga & sound in Lebanon, NH
📍 @grassrootsfunctionalmedicine

April 11-13th
Mother / Daughter Yoga, Nature & Nurture Retreat
📍 Bartlett, NH @bartlettvillagehouse

Flow With Purpose & other regular events are on the (new!!) website — go check it out and book online! Retreat information will go up this week.

Tell me: which one(s) will I see you at??

Love, katie

PS I’m always offering biomagnetism therapy & reiki sessions for your personalized healing 🩵

“Life is life is life.” -Ananda, my yoga teacher’s teacher

I’ve had clients tell me that they feel like they are losing time during long periods of healing, that they feel like they’re not “living” they’re “just healing.”

Let’s first state this universal truth: there are some really sh!tty challenges with healing (and also just in life.) It is not all fun and rainbows!!

Two months into freshman year of college, I had to leave for a year to heal from a concussion from rugby. I had just made sooo many new friends and absolutely loved my classes and freedom on campus.

Instead of “living the dream”, I slept for 14-20 hours a day and moved back home. I remember that I still made an effort to call my friends even though it would give me headaches. I listened to audiobooks so I could still adventure in my imagination until I could hike and travel again.

One of my concussion recovery clients missed dancing. It inspired her and made her happy, but she couldn’t drive herself to class again just yet. We found an online Zumba until she felt more comfortable driving and going to class in person. Dance was important for her to get into her body, feel alive, and feel connected to community.

Dancing got out of the looping thoughts about everything she couldn’t do while healing— just as adventure audiobooks and seeing friends did for me.

Thoughts like “I’m never getting better” still come up. Doubt is natural & protective. It is SO much easier to have faith when you have support.

Connecting with community and with your body through sensory awareness accelerates the healing process. There are many studies out there that show how loneliness and a disconnected mind-body can inhibit recovery. This is why we’ve seen a rise in somatic therapies, breathwork and yoga groups because they help you to thrive.

The Flow With Purpose club is a safe place to explore living and healing at the same time. Together, using Julia Cameron’s methods as a guide, we’ll go through layers of the mind that could be restricting access to that feeling of aliveness you’ve been missing.

Message me “LIVING” to get on the waitlist and get early access to the #club 😎🔥

Love, katie

🧠 Shift your thoughts with your breath.
🧘‍♀️ Shift your breath with your thoughts.
♾️ Connect your thoughts, breath, & body.
✨ Change your life.

Join the club!

Flow With Purpose registration opens January 27th. Club meetings begin the week of February 16th.

All the details coming to you this week. Hint hint: involves “The Artist’s Way” 📚 The waitlist to register is already growing!

Want to be the first to know more? Send me a message and I’ll add you to the email community.

Things are heating up over here 🔥

Love, katie

Mid-winter check-in: how is your appetite? Often the cold increases our digestive fire, making us crave warm meals made with love. When big emotions come into play, creativity and appetite for life can get depleted, leaving one feeling disconnected from hunger and joy.

In August 2024, I lost a dear friend unexpectedly, and the shock of it consumed me in ways I didn’t expect.

I noticed my appetite changing. I wasn’t cooking, wasn’t eating full meals anymore, and sometimes felt isolated even when surrounded by others. (If you stop reading here, you may dismiss this as “depression”— no sh!t I was sad and upset!)

For over a decade, I’ve practiced and practiced near daily mind-body-spirit connection. Because of this, I am thankfully at a place where, even if I’m struggling or things shift, I trust myself and the natural cycles completely. This self-trust gave me peace and comfort throughout this time.

It took months of slow processing, regular self-care, and support before I consciously admitted to myself what was happening: grief had consumed my fire, aka my appetite.

I renewed my efforts to allow the feelings: I cried more, I danced more, I journaled everyday. I got together with her family and our friends to celebrate the light that she was. And somewhere along the way, my creativity crept back in.

Last night, I cooked an inspired dinner for the first time in months, and it felt like a full-circle moment. I found joy in the kitchen again, proof for me that my appetite for life and creativity is back—stronger and deeper than ever.

If you’re in a season of grief or struggle, may this be an offering for your peace of mind that this too shall pass. I know that it is HARD, but I promise you’re exactly where you need to be. There is no timeline here. Your fire will return, too, perhaps in a small, unexpected way🩵

. . .

Get ready for an opportunity coming your way to walk a path together toward re-lighting that fire. I got you. Announcement coming this week!! If you’re on the email community you already know!! 🔥 🔥 🔥

love, katie

Which event(s) will I see you at?! Share in the comments👇

Let’s get together in joy and community.

Love, katie

Thank you @naturallivingexpo for a gorgeous, fun, healing weekend in Marlborough, MA!

At the @andara.balance booth, I offered 6 biomagnetism sessions that were absolutely beautiful. We worked on emotions, anxiety, nervous system balancing, urinary systems, yeast infections, tick-related symptoms, head injuries, and even the energetics of relationships.

You might think being in a large space of people it is hard to relax or focus- actually, it gives you a reason to go deeper inward. It was easy to create sacred space for the sessions 🤍

It is my joy and honor to share biomagnetism with the world! I love watching faces as people hold the magnets for the first time & feel their power— these are 15-20x stronger than your refrigerator magnet 😮

The magnets interact at the cellular level, penetrating through your clothes, skin, muscles, bones and bone marrow. Your body is then able to heal itself because of the environment created with this magnetic field. A noninvasive, gentle and effective approach to healing & prevention.

If you came by for a session after they were full, you can book online for a Concord, Lebanon or remote session, or find a biomagnetism therapist in your area!

Send a message here or email andara.balance@gmail.com to find out how biomagnetism can help you, too 🧲

so much love for you & this community

~katie

Last week, I felt a new emotion in my body I couldn’t name. On top of this new feeling, I was also surprised! I needed to expand my emotional vocabulary.

Listening to others, I noticed a couple of things:

1. Most people describe their emotions with a very limited scope.

2. We often describe how we feel to match the context rather than be in integrity with how we feel (ex. you don’t expect the cashier at the grocery to actually tell you they’re having a bad day when you return their polite “how are you”!)

This isn’t good or bad. It does make one wonder: how often do you use the same 5-10 feeling words?

It’s possible that underneath your happy may really be joy, pride, accepted, or courage.

And, underneath your sad, may be more specifically be feeling isolated, abandoned, or guilty.

In Biomagnetism Therapy with the INDRA @weare_indra protocols, we get specific with emotions because your body carries these unique vibrations in your tissues.

Even if you aren’t aware of the emotion consciously or you’re avoiding directly acknowledging that feeling in your mind, your body still processes it or sometimes stores that feeling for later.

Your brain likes to know things, your body likes to feel. Clearly identifying how you are feeling helps you to also feel more calm and in control in your body.

I challenge you to get specific when identifying your emotions this week. See how your thoughts, actions, body, and interactions shift in response. 💫

The more aligned you are in body-mind-spirit -> the more you can thrive!

love, katie

Natural Living expo only happens once a year for all you New Englanders curious about functional, chiropractic, therapeutic, alternative, and spiritual opportunities in the area.

Enjoy two beautiFULL days of workshops, lectures, sessions, wellness products, and friendships.

I’ve loved coming here with my mom for several years now, spending the day learning and talking with practitioners. I’ve met some of my favorite doctors and therapists here!! 👁️ 🌀

This year, I’m excited to be on the other side of the table sharing education and experiences around Biomagnetism Therapy. You can visit Andara at booth #518 🧲

Get your tickets ahead of time and save at the Natural Living Expo website. Options to join us both days or just Sunday afternoon.

Are you coming?? Let me know! Stop by booth #518 for a little tune up 🪄 and big hello 🤗

love, katie

Train your body to use the entire diaphragm (the intended design!) with belly breathing🫁

You are designed to breathe with the whole diaphragm with little to no shoulder movement and an open heart. 💗

Many folks are walking around with hunched tight shoulders, concave chest from phones and guarding emotions, and shallow breathing. This creates distress in the body, mind, and emotions, which can become a cycle: poor breathing, poor posture, tightness 🔁 anxiety, depression, diminished biological functions

Your breath affects your:

- oral health (cavities, gums, tooth aches, etc)
- your brain & mental state
- blood oxygenation
- heart rate
- muscle tension
- overall energy
- hormones
- nervous system

Imagine improving all of that just with your breath 💭

Breathe now & save this for later.

love, katie

What happens in a Biomagnetism session?

First, we have a conversation to check in about how things shifted from your last session.

Then, we ask your body what the healing priorities are today using applied kinesiology or dowsing techniques. Your body knows exactly what you need.

Next, I place the magnets where your body asked for balancing, clearing, and support. The therapeutic-grade magnets help create an environment in your body that forces out anything not meant to be there (pathogens, inflammation, emotion). This creates space and energy for optimal function.

While the magnets interact with your cells to reestablish homeostatic pH, I offer Reiki, sound therapy, or other energy healing, if you like. You simply rest and receive 🤍 Note: Other biomagnetic therapists may or may not offer additional similar or different modalities during a session.

After ~15-20 minutes, the magnets come off, and you’re feeling way more relaxed and better already! ☺️

- Biomagnetism supports your body’s healing processes in a gentle, non-invasive, profound way
- Complements most treatment programs already in place
- Very, very effective in maintaining health and for prevention

Book your biomagnetism therapy session at Andara today.

love, katie

Note: video was taken with loving permission and encouragement from a beautiful client who wanted others to see what it’s like, too! 🤗

Last month in 30 seconds:

Getting a head start on gratitude season, my heart (and calendar!!) is so full 🥰

I truly LOVE what I do everyday (work & play), who I get to hang out with and serve (friends & clients), and where we live 😍#newhampshire

Here’s a little peak at the tricks & treats from October:

- friends, old & new & lost 🩵
- community
- nature
- movement
- magnets!!! 🧲

And Fergus, lots of Fergus 🐶

What are YOU celebrating from October? What do you want to carry into this new month?

Another season closes and a new one begins… Happy Halloween & Samhain, my friends 👻

love, katie

PS - New Biomagnetism Client spots are filling up before Thanksgiving. Open on Veteran’s Day 11/11.

Slow down to a zombie pace to feel more alive! 👻

Grab your day pass, or use your membership and class pack to enjoy a hauntingly restorative yoga session.

👉 STRENGTH & STRETCH: Wednesdays 9:30 AM Yoga with Katie pairs well with Paula’s 8 AM Active Strength or 8:15 AM Barre with Adriana 💪

Sneak peek at tomorrow’s GUT FEELINGS presentation 👀

I am SO excited to be hosting this interactive workshop. I genuinely enjoy taking about poop and digestion, what it’s like for you now/before, how you want to be…it’s ~au naturel~

Your 💩 tells you a lot of information about your entire wellbeing. Your digestive system is a map of its own, showing you the way back to balance and where you went off track.

I am sharing more stories about how myself and my clients have overcome the mysterious “IBS” label, food intolerances, constipation, and navigating periods of loose stools.

You’ll learn the techniques I’ve accumulated over the years through yoga, Ayurveda, and more to support both acute and chronic elimination circumstances.

It is possible for you to have a more comfortable, consistent experience eliminating when you understand how the entire digestion process relates to the larger picture of your life.

This is just one of many seminars happening for FREE tomorrow. There is always more to learn!! 🤩

Join us at Concord’s Mind, Body, Spirit Evolution Expo from 9AM-4PM

Link in bio for ~free tickets~ when you register ahead 🤗

Love, katie

Pick your strength and stretch combo on every Wednesday at @2homefitness. Next week features a ~hauntingly~ relaxing yoga session on 10/30 with Katie MacMullin 👻

Make your Wednesday morning double-header more than a midweek reset. Adding yoga to your weekly workouts will better your long-term performance as an athlete (and a better human, less zombie 😉)

Slow down to a Zombie pace after your sweat sessions with Paula and Adriana, and reap the benefits allllll Hallo-weekend long 🎃

Namaste…if you dare 🧟 🧘‍♀️

Have you heard?! Grab your FREE tickets to New Hampshire’s Holistic Wellness event of the season!

The Mind, Body & Spirit Evolution Expo comes around twice a year so you can explore the many modalities available right here in your neighborhood.

You may already all know a few of the health essentials: diet, sleep, exercise, water.

At the expo, you’ll find practitioners who can help you dial-in these 4 pillars and get additional, natural support when your healing requires deeper clearing & support.

You’ll meet folks like myself practicing Reiki, biomagnetism therapy and yoga 🧲🤸

Other practitioners like @busywomenwellness offer nutritional and hormone support as well as unique energy healing called Spirtial Spine Straightening (she is brilliant!!)

THE @loishermann_ will be talking all things to support LightWorkers and hypnosis, NLP, clearing spirits from yourself or home and her books!

Plus martial arts, EMF educators, CBD vendors, QHHT (highly recommend!), Iridology with the best @inspiral_iridology and many other holistic practitioners and store fronts with the services + holiday gifts you need.

Stop by for a workshop, take a few laps around the expo and make a connection. It is SURE to be full of awesome energy and insights just for you ✨

And yes, you read the flyer right— I will be talking about poop!! 💩 Your gut, mind and emotions are related. In my interactive workshop, you’ll walk away with several ways to keep things moving when they get stuck either in your mind and your body, plus a few other tricks up my sleeve 😉 Let’s talk sh!t together and have fun doing it!!

FREE ticket in bio link (doesn’t get much easier, go get one, & share with a friend!!)

Love, katie

Listen to this twice for more peace right now.

Extra: see if you can make one breath (in & out) last the entire video.

#MeditationMonday 🧘‍♀️

What would you add to this list? 👆 Comment below!

When things around us create chaos from the outside, our internal center can get thrown off balance. 🤸

Your inner and outer worlds reflect one another. 🪞 Your micro-world (body/mind, family, friends, networks) mirrors the macro-world (society, global community, space).

For example, I’ve had quite a few clients who are already feeling the emotional effects of shorter days since the equinox. It is natural for our bodies and emotions to shift with the seasons, too. 🌞 We are part of and respond to our environment, how beautiful!!

Change is the only constant. 🌀

So, how can you support yourself in times of change? Can you let go with gratitude of what’s passed, and welcome in the next season with love?

Biomagnetism and Reiki both bring more peace during transitions and can help you stay healthy. 💆‍♀️ For a deeper, all-around “reset” and more support during this season with lots of change and big energy, book a session today.

Sending extra love and protection to my friends in these hurricanes 🙏 May all beings be safe, blessed, and loved!!

It’s been a whole week since the In Between Retreat at BVH @bartlettvillagehouse 🤯

Last weekend, we took a couple of days to intentionally reflect on the journeys we are each right now.

Our group came with all different stages:
- some are starting a new adventure;
- some are celebrating the end of a long journey;
- others are in the middle, facing the challenges that always come before the resolution.

We asked a lot of questions:
- What phases am I in between?
- Do I like this direction? What would it feel like to change?
- Which aspects of my journey feel really good?
- Where do I need more support and clarity?

Through yoga, hiking, conversation and reflection exercises, we all left retreat feeling more confident and understanding of our journeys with new ideas about how to be successful.

Although each of us must walk our own paths, we’re never completely alone along the way 🥰

Thank you BVH, Candy @blossomyoga_wellness, Marin @embodypreneur and these courageous folks for being part of this beautiful weekend exploring the In Between 🥰

More opportunities to use yoga, nature and community as ways to get clarity, support and healing coming soon… 🤸

Love, katie

you were whole then, you are whole now 🫶

even if you don’t feel it all the time, it’s still TRUE.

love, katie

if you want to be SEEN and HEARD feeling THAT good…get some yoga in your life 😎

. . .

new local class alert!!

join me weekly on Wednesdays 9:30 AM @2homefitness in Concord (the same place where my Biomagnetism & Reiki office is!)

You can expect seasonally appropriate movement sequences that are…

…rooted in traditional Vinyasa and Hatha yoga (your down dogs & warrior poses),

…combined with more contemporary methods of Yin Yoga (for strengthening joints and promoting longevity)

…and Energy Medicine Yoga (to directly support mind-body-spirit connection, emotional processing, trauma healing, & add the “wow, i feel deeply amazing” factor 😉)

…and all curated for what you need to shift in your body and energy in the moment.

Use your 2 Home membership, class credits, or drop-in with a day pass.

We have everything you need for your practice— mats, blocks, blankets, etc— you just get your beautiful self down here and let’s practice 🤸

love, katie

Replace “yoga” with “LIFE” or “HEALING”

. . .

My personal yoga practice (often in pajamas with eyes closed like this) looks nothing like a traditional yoga sequence, but it wasn’t always this way.

Most yoga classes you’ll find are a curated series of poses. Some yoga traditions even practice the exact same poses every session.

This may seem rigid or even against the “flow” concept of yoga.

It is through structure that you actually find more flow and freedom.

When you enter a structured container of safety and support, you are able to go deeper, gain more freedom, understanding, and balance.

I am excited to invite you to a 1:1 transformative program that gives you the structure you need to experience more freedom and accelerated healing.

Get the methodology and support to heal so you can be confidently spontaneous in your life.

Only 5 spots available. Message or email me for details.

We start in September. Let’s go!

love, katie ✨

Yoga means union. It is the practice of syncing breath and movement and can be done anywhere, like on this exciting North Sea ferry!

When you unite breath with movement, everything becomes easier because you achieve alignment in body and mind.

Whether you are a new or experienced yogi (or somewhere in between 😉) I invite you to practice and learn with me next month:

🧘 4 spots left at The In Between yoga + nature retreat in September!
🧘 3 spots left at the next Tuesday evening class at GrassRoots in Lebanon
🧘 1:1 Private yoga with Biomagentism for 4 months (for those who want transformative, accelerated results)

Create your calm in the chaos 🌊

love, katie

Did you know you make ~35,000 conscious decisions in a day?

You create your reality through the choices you make. Your decisions reflect how well you know and trust yourself 🤸

Through yoga, you create space and trust in your body. Your mind then also becomes clearer and calmer so you can make choices aligned to the life you want.

Join me, special guest Marin Phoenix (aka @embodypreneur), and 10 new friends for a weekend transformation through yoga, nature and self-exploration methods (and a whole lot of fun!!) 🌞

Only 4 beds left at The In Between Retreat in September.

Message me “retreat” and I’ll send you the details with a free meditation practice to start now 😌

Love, katie

Note: I promise this was the first time I’ve seen a bug in the treatment room!! 😂

Tell me below, what animals are showing up in your life?? They just may be the teacher you need right now…

Book your next session to receive healing and messages from unexpected places ✨

love, katie

Your capacity to heal and feel joy, peace and pleasure is directly correlated with the capacity you have to sit with your fears, anxiety, and discomfort.

There are many paths to expanding this capacity including biomagnetism therapy, yoga, meditation, breathwork, Reiki/energy healing, coaching, journaling, retreats, hypnosis, etc.

It’s true that ultimately you alone are going to be the one to heal and shift into joy.

It’s also true that, the fastest paths to get there are the ones where you’re not alone on the journey.

You can start this path right now by noticing the language you use to describe your identity and your experiences.

Message me here or email andara.balance@gmail.com to start your path towards healing and joy today.

love, katie

Whatever is on your heart (or mind) is also in your body 🫀🫁🧠🦶

Healing is easier, faster, and more fun with support 💪

Biomagnetism therapy is a gentle, non-invasive approach to holistic health 🧲

Lighten the load on your heart and your liver by booking a session today at andarabalance.com

Your body WILL thank you.

so much love, katie

PS happy summer solstice 🌞

Join us Tuesday afternoon for a meet and greet at @hotworxconcord with @andara.balance and @backinactionchironh sharing about maintaining wellness while traveling 🔥

Katie MacMullin of Andara invites you to try some Energy Medicine Yoga (suitable for all!), breathing techniques and experience the soothing sounds of crystal singing bowls at 6 PM. You are sure to leave feeling balanced, calm, connected in mind & body.

Stop by for an infrared workout and get some practical tips for keeping you on the go this summer 💪

Share this with a friend you want to bring 🤸

Busy weekend seeing clients in the wellness center at American Society of Dowsers Convention in Marlborough, MA!

Clients came to the Andara booth for dizziness & headaches, wrist break, 6-month long pneumonia, long Covid, lack of focus & willpower, concussion, and emotional balancing, and prostate health.

Biomagentism beautifully supports your body in any circumstance.

A lot can happen in one session, including getting rid of dizziness, migraine, ongoing cough, and more. Let’s get you feeling relaxed and whole once again 🧲

Come on down for your biomagnetic therapy session. Currently taking new clients in both Concord and Lebanon, NH.

Thank you to ASD @american_society_of_dowsers for a beautiful long weekend event. I’m so excited for the new friendships and community here. Absolutely mind blowing weekend of healing, energy, philosophy, walking labyrinths, inspiring conversation, and lotsss of laughing 🥰

love, katie

It’s summertime and the living (should) feels easy 😎

If burn out, fatigue, lack of motivation, sweats/chills, coughing, etc. is keeping you from the pool and hiking, then Biomagentism is part of the solution to getting you back out there.

Comment or DM me “summer fever” to learn more and book today 🧲

Here’s to a fun, healthy summer!

🌞 love, katie

Summer fever | summer flu | mosquito bite | tick bite | biomagnetism | energy | adrenals

Tomorrow’s weather looks good, so come on down to Rollins Park in Concord to stretch and energize before supporting local artisans at the ArtsMarket also in the park 🧑‍🎨 (like my talented friend @iam.loam )

Grateful to be representing @blossomyoga_wellness at this community event by @concordartsmarket

Look for the Blossom Yoga signs, you’ll find us in a grassy area 🤸

Family friendly. All levels yoga. Let’s have some summer fun!

love, katie

50 minute breath work and meditation practice exploring the in-between

Expect feeling clear, centered, expansive, embodied and grounded after.

Grab a journal and pen, a comfortable seat and get ready to open your mind…

This was both sacred & fun— we do both here at Andara 😉

How’d it go for you?? Let me know in the comments 👇

Love, katie

PS want more? Join the In Between Retreat September 2024!! You truly can’t beat the White Mountains of NH in early Fall 😍 Details on andarabalance.com/retreat

Share this with a friend you’re bringing 🤗

Two free opportunities to hang out with me this week:

Thursday June 6 @ 12PM EST Virtual gathering exploring the in between with breath, meditation and a little movement. Register at andarabalance.com

Saturday in person at Rollins Park in Concord, NH 10-10:45 AM for Yoga in the Park with @blossomyoga_wellness kicking off the Concord Summer Arts Market. Donations welcomed!

Love,
Katie

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Balance Begins Within.

JOY INTEGRITY NATURE COMMUNITY

The Andara Method

What if returning to balance after emotional challenges, injury or illness could feel more effortless?

JOY INTEGRITY NATURE COMMUNITY

Natural Healing Services

Testimonials

Female, age 45-55, after 2 Biomagnetism sessions:

Female, age 50-60 after 90-minute 1:1 EMYoga:

Female, age 40-50, after 3 Biomagnetism sessions:

Stay up to date with Andara!

Join Andara’s Mailing List

Balance Begins Within.

JOY INTEGRITY NATURE COMMUNITY

The Andara Method

What if returning to balance after emotional challenges, injury or illness could feel more effortless?

JOY INTEGRITY NATURE COMMUNITY

Natural Healing Services

Testimonials

​Female, age 45-55, after 2 Biomagnetism sessions:

Female, age 50-60 after 90-minute 1:1 EMYoga:

Female, age 40-50, after 3 Biomagnetism sessions:

Stay up to date with Andara!

​

Join Andara’s Mailing List

Female, age 45-55, after 2 Biomagnetism sessions: