Renew your health, renew your life.
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It all begins within, and it begins now.
Balance begins within.
I believe that true balance begins within. With my holistic approach and integrated techniques, discover your root causes of imbalance, then restore health and wellbeing through new connections between body, mind and spirit.
You are capable of achieving and sustaining alignment in your physical, emotional, and energetic bodies-- and I am here to help you get there!
YOU are a unique individual with many beautiful aspects, and I ensure that my approach is personalized to your needs at every turn. My goal is to restore vitality and harmony to your body and mind so you can live the life you choose with purpose and ease.
Hello and welcome,
I'm Katie Mac, founder of Andara.
Here's my short story:
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The old me was fatigued with low energy, brain fog, dizziness, poor sleep, low libido, panic attacks, sweats and chills-- the whole gamut-- until I found Biomagnetic Pair Therapy, yoga and energy work.
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Now, I'm full of energy, doing all of my favorite things-- hiking, long walks, intense strength training, socializing, reading, travelling, and trying new activities (mountain biking, anyone?!).
My journey to this point involves many athletics including women's rugby, lack of clarity and results from traditional medical tests and medication, Lyme disease, lots of yoga, traveling the world, and exploring my instincts to achieve and sustain optimal health. Through it all, I learned to trust my body's innate healing power and my sacred intuition beyond my wildest imagination-- and I continue to learn more each day about myself, the world, and the Divine unseen powers guiding us all towards our Highest Good.
My mission is to accelerate YOUR journey to wellness in a safe, holistic, loving way. I approach my life and my practices with the same values: curiosity, compassion, and truth. It is an honor and great joy to walk alongside you, supporting your mind, body, and spirit towards true healing.
I am proud to offer alternative healing therapy in New England in my home-state of New Hampshire and beyond through virtual/remote sessions.
Located at Grassroots Functional Medicine, 1 Oak Ridge Road, Building 1, West Lebanon, NH 03784.
Are you ready for Your Next Step
toward your version of feeling GOOD & living the life you dream of?
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It starts with the knowing the next smallest action-
AND choosing to take it.
Right now, your action is to book a 1:1.
You may not have considered how your physical, emotional environments are connected.
You will get new perspective on approaching your health intentions. After our 1:1 over the phone or Zoom, you will have your next action to becoming the YOU you dream of.
It all begins now.
“Every human being is the author of his own health or disease”
Buddha
At Andara, I acknowledge that everything begins and ends as energy. Imbalances most often begin with an unresolved emotion or experience which can lead to blockages in your body or bioenergetic field. The blockage can then build as you collect more unresolved emotions until there is enough energetic pressure to generate manifestations like chronic pain, low energy, mood instability and more. I live by the motto from Caroline Myss: "your biography becomes your biology" (from Anatomy of the Spirit).