Big 6 Lymph Massage

Spring is about to knock on our front door! It's the season that naturally invites more detox processing after winter. 

In this video, I've done a follow-along with a lymphatic specialist, Dr. Perry Nickelston, to show you his Big 6 massage technique to support your detox pathways.

The lymphatic system is the body's trash pick-up system. There are various pick-up spots throughout the body which are called nodes.

In this 1-minute self-massage, you will be making sure the intersection is clear for the trash guys to make their rounds easily. 

Once the main pick-up spots cleared, we speed up the system by pumping it. The lymph system has to be manually pumped by activities like

• walking

• skipping

• jumping

• dancing

• massaging

• running

• heel-drops

• shaking

• yoga

The Big 6 90-second massage will become a daily habit when you start seeing how it de-puffs your face in the morning, reverses dark eye circles, energizes & focuses your mind, and even makes you move easier.

Support your lymph to support immunity. Just may help with lingering winter colds and allergies

You can also get an extra boost for your lymph and immunity with biomagnetism before allergy season hits!