Flow with Purpose
a transformative, experiential somatic book club for seekers & blocked creatives
Begins February 2025
What is Flow with Purpose?
A weekly virtual gathering with wisdom sharing and yoga practice that corresponds with The Artist's Way by Julia Cameron.
Imagine getting together each week with other creatives and self-motivated seekers in a space where you get to express and integrate your ideas through your body.
This is not your typical yoga class.
This is not your average book club.
Step into a whole new container of experience.
Accelerate towards your highest alignment.
This is Flow with Purpose.
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Flow mindfully in your movement practices
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Gracefully move through daily life
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Be joyful in your creative flow
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Adapt and go with the flow
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Feel the support of guided flows
Flow means a steady and continuous stream of something.
When you’re moving on your yoga mat, you continuously cycle into new postures.
When you’re in a strategy meeting, you plan for potential blockages to flow.
When you’re present, you are aware of all the feelings moving inside of you responding to the environment around you.
When you’re chatting to a friend, you are sharing a continuous stream of thoughts, ideas, experiences.
Flow represents the feminine, watery state of allowing things to move with, through, for and in you with ease. Purpose is a defined, strong, masculine component that gives direction and meaning to the flow.
A river without banks becomes a destructive flood or a chaotic force which spreads itself thin over a large area.
In Flow With Purpose, you will have Katie as a facilitator and guide, plus Julia Cameron and a dedicated community, to keep you moving towards more vitality and supporting you in face of challenges.
What is The Artists’ Way?
Julia Cameron created a 12-step process for artists to unblock their creativity 40 years ago. The book walks you through stages of reconnecting you to your creative force (aka lifeforce!). Weekly exercises bring in more creativity and vibrancy while cultivating a stronger relationship to yourself mentally and emotionally. Paired with EMYoga and an accountability group, the Artist's Way becomes a beautiful self-growth process with enough structure and freedom for you to go deeper into each layer of transformation.
Why should I join Flow With Purpose?
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You feel burnt out
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You used to enjoy your job or hobbies, but no longer get excited. Everything feels like a chore
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You feel blocked in your creative endeavors
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Your relationships are more challenging than easy
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You don’t know how to love yourself
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You want to cultivate routines for improving mental health naturally
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You don’t understand why you’re not healing
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You love learning about yourself and new exercises that will benefit your longevity
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You appreciate efficiency and this course offers both yoga and therapeutic self-work
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You’re aware you have big feelings but haven’t understood why or how to manage them
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You want to learn techniques for working with emotions
What is included in Flow With Purpose?
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13 Live Weekly Gatherings via Zoom
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Sample Structure 60-75 minutes:
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Arrive: Self-Presence Exercise
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Align: Weekly Theme/Chapter Recap
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Share: Accountability & Community Insights
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Grow: Yoga to Integrate & Inspire Within
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Receive All Recorded Sessions
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24/7 Access to Online Community
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Additional Resources & Bonuses!
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Option for Special 1:1 Add-On with Katie
Because of what you will accomplish in the Flow With Purpose Club, you will never again forget that you choose and create your life.
You will know how to access your ability to manifest all that you’ve been dreaming about. You will feel confident to make it happen.
You will know joy and have more energy!
What you’ll need:
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Dedicated time to attend the live sessions on Monday evening Eastern Standard Time
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Access to computer or phone
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The Artists’ Way Book
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Note that you will purchase the book on your own. This is an effort to keep the actual club cost lower. This is a requirement of the club. You can access The Artists’ Way as a physical book, an e-book, or audio recording. You are strongly encouraged to make your purchase through a local book store or second-hand to support local and sustainable systems!
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Fresh journal/notebook
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Your favorite pen
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Recommended: yoga mat or towel/blanket to practice yoga on
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If other props are needed for the yoga portion that week, Katie will alert you that week.
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As my teacher says: the yoga always works!
AKA, just by showing up however you can each week, you WILL benefit from this club. Guaranteed.
All questions about the club should be emailed to: andara.balance@gmail.com and we’ll get back to you within 2 business days. Thank you!
Yoga Client
"I feel so safe in your classes. I've taken other [yoga] classes and feel anxious the whole time...you create something special here."
Biomagnetism & Yoga Client
"I love coming to you because you don't tell me what's wrong with me"
Yoga Client
“Before tonight's yoga I felt guilty, low energy, hungry, stuck...After I felt gratitude, loving, whole, I am enough.”