Tue, Apr 01
|Lebanon, NH @ GrassRoots
Yoga & Sound Meditation - April 1st
Create more space in your body and mind with yoga accessible, gentle postures, including Energy Medicine Yoga techniques. Nourish your cells and spirit with breathwork, meditation, and sound healing. Come as you are, leave feeling relaxed, grounded and expansive.
WHEN & WHERE
Apr 01, 2025, 6:00 PM – 7:15 PM EDT
Lebanon, NH @ GrassRoots , Oak Ridge Rd, Lebanon, NH 03784, USA
ABOUT
Create more space in your body and mind with yoga accessible, gentle postures, including Energy Medicine Yoga techniques. Nourish your cells and spirit with breathwork, meditation, and sound healing.
On the first Tuesday of each month, join me at GrassRoots in Lebanon for:
Guided mindfulness & breathwork
Gentle yoga movement & opening in your body
Energetic & emotional balancing techniques
Deep relaxation with healing sounds of crystal singing bowls & sound therapy tools
Come as you are, leave feeling relaxed, grounded and expansive.
Limited to 4 for an intimate, community experience.