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Though we're not always aware, we are constantly in the middle of things:
relationships, jobs, goals, emotions, decisions, birth and death.
...what happens in the space between all of that?
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DARE TO GO BETWEEN ​
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Embrace the season change from summer to autumn in the White Mountains
of New Hampshire for a 2-night/3-day retreat full of connection, nature,
self-discovery, movement, play, and relaxation.
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Experience the profound practices of Energy Medicine Yoga.
Learn breath awareness techniques for calming and energizing.
Explore the wildness of New Hampshire on an outdoor adventure.
Surround yourself with supportive, like-minded company.
Enjoy delicious homemade meals all weekend long!
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How do you want to feel on the journey towards your goal?
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What lies in the gap between an inhale and exhale?
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Who are you becoming along the way?
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How you go from an end to a beginning?
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Do you notice the moments between sleeping and waking?
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Are you often waiting for the weekend to enjoy yourself?
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Have you celebrated in between life's milestones?
What's Included:
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All meals during stay
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Accommodation at the Bartlett Village House
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Free Parking
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Several yoga sessions and meditations
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2 workshops
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Outdoor excursion
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Post-retreat integration & check-in session
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Magic, LOVE, & new, supportive friends
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What's Not Included:
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Additional snacks and alcoholic beverages
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Transportation to/from Bartlett Village House*
*Please reach out for questions around transportation. We are happy to make flight and driving recommendations. Reach out to Katie at andara.balance@gmail.com
Meet Your Retreat Leader
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Your lead retreat facilitator and yoga instructor is Katie MacMullin, founder of Andara, certified Energy Medicine Yoga teacher in addition to 200-hour training in Hatha, Vinyasa, and a supplemental 25-hour Yin certification. Katie also has spent years as a practicing certified Reiki Master/Level III in the Usui lineage and a Biomagnetism Therapist with multiple advanced trainings, including a certified Emotion Protocol Practitioner. Her lifestyle practices are centered around Ayurvedic and Traditional Chinese Medicine which encourage aligning with the seasons, elements, and embracing dualistic nature.
Most of her time is spent researching ancient and contemporary wellness techniques, practicing and refining yoga/movement, enjoying time connecting with new and old friends, exploring Nature, the world and beyond.
Where You'll Stay
The Bartlett Village House is a cozy, inviting place to step out of the routine of your everyday life. Built in the late 19th-century in the charming town of Bartlett, this retreat home feels more like an intimate B&B that you can full relax into. The house itself is within the White Mountain National Forest with easy access to North Conway, Jackson, and the Crawford Notch, plus all the trails and natural wonders within the 790,000 acres of the National Forest. Every season offers new opportunities to experience the quiet beauty and outdoor adventures of New Hampshire. With 7 bedrooms and 3.5 baths, this classic New England private home has a perfect balance of charming vintage-feel and modern amenities. More information on the BVH website here.
Previous Retreat Attendees Are Saying:
"Exceptional balance of planned activities and self-directed time. Talking about the elements and interacting with nature within an hour was perfect. Amazing community of people established quickly."
You & the Elements Attendee, VT