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Mind-Body Series: Episode 3

Beyond Resistance: Achieving Your Goals and Vision

This episode is a mini-workshop on intention setting. Marin and Katie lead you through several embodied and mindful exercises so you can identify your priority intention, understand the reasons why you might feel resistance in achieving that outcome, and neutralize the emotional charge around your goal. You will leave this episode feeling empowered with the insights about how your values will affect your journey to reaching your intention. Grab a pen, journal, and cozy seat for this one!

These podcasts share the stories that made us who we are and challenged us to grow into the calling we were made for. You will find pieces of your story within these words, experience breakthrough and guidance, and gather bits of holistic wisdom along the way. Grab a cozy cuppa and sink into the magic as you laugh and learn alongside what feels like cherished friends.

Marin and Katie have dedicated themselves to healing, transformation, and walking in faith and divine guidance. Through physical and emotional hardships and trauma, we have practiced deep mastery in the wisdoms of Neuro-Linguistic Programming, Reiki, Transformational Coaching, Biomagnetism, Vipassana, Hatha, Yin, & Energy Medicine Yogas, Holotropic Breathwork, Trauma-informed healing modalities, and more to help you navigate the certain uncertainties of life with more ease, joy, and rapport with your authentic self.

In this Episode:

- Dive into an intention-setting exercise

- Learn why intentions are an art like archery

- Feel into useful vs unnecessary tension in your body

- 5 reasons we experience resistance in working towards a goal

- What would you lose that you value if you achieved your intention?

Next episode, we’ll share our learnings on mind-body mapping where we can see how emotions and patterns can start manifesting in the physical body. Our symptoms do not “come out of nowhere.” Tune in with curiosity and you are sure to have a shift in perspective.

Connect with us and learn more:

Marin Phoenix

Instagram: @embodypreneur

Go Beyond Birthing Programs:

Katie MacMullin

Instagram: @andara.balance

Opening Song Credit:

Sun by Thomas Bergersen


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