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Yoga & Sound Meditation ***UPDATED to TUES. MARCH 5th***
Yoga & Sound Meditation ***UPDATED to TUES. MARCH 5th***

Tue, Mar 05

|

Lebanon

Yoga & Sound Meditation ***UPDATED to TUES. MARCH 5th***

Create more space in your body and mind with yoga accessible, gentle postures, including Energy Medicine Yoga techniques. Nourish your cells and spirit with breathwork, meditation, and sound healing. Come as you are, leave feeling relaxed, grounded and expansive.

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Time & Location

2 more dates

Mar 05, 2024, 5:30 PM – 6:30 PM EST

Lebanon, 1 Oak Ridge Rd Building 1, West Lebanon, NH 03784, USA

About the event

Create more space in your body and mind with yoga accessible, gentle postures, including Energy Medicine Yoga techniques. Nourish your cells and spirit with breathwork, meditation, and sound healing. 

On the first Tuesday of each month starting in February 2024, join me at GrassRoots in Lebanon for:

  • Guided mindfulness & breathwork
  • Gentle yoga movement & opening in your body
  • Energetic & emotional balancing techniques
  • Deep relaxation with healing sounds of crystal singing bowls & sound therapy tools

Come as you are, leave feeling relaxed, grounded and expansive.

Register

  • Yoga & Sound Group Session

    Includes one group session. Be sure to bring a yoga mat, water, and wear comfortable clothing for movement and laying down. Recommended to bring cozy socks. Optional: bring pillows & blankets for additional comfort during the sound bath.

    $25.00

Total

$0.00

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