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Tue, Dec 03
|Lebanon
Yoga & Sound Meditation - December 3rd
Create more space in your body and mind with yoga accessible, gentle postures, including Energy Medicine Yoga techniques. Nourish your cells and spirit with breathwork, meditation, and sound healing. Come as you are, leave feeling relaxed, grounded and expansive.
Time & Location
Dec 03, 2024, 6:00 PM – 7:15 PM EST
Lebanon, 1 Oak Ridge Rd Building 1, West Lebanon, NH 03784, USA
About the event
Create more space in your body and mind with yoga accessible, gentle postures, including Energy Medicine Yoga techniques. Nourish your cells and spirit with breathwork, meditation, and sound healing.Â
On the first Tuesday of each month, join me at GrassRoots in Lebanon for:
- Guided mindfulness & breathwork
- Gentle yoga movement & opening in your body
- Energetic & emotional balancing techniques
- Deep relaxation with healing sounds of crystal singing bowls & sound therapy tools
Come as you are, leave feeling relaxed, grounded and expansive.
Limited to 4 for an intimate, community experience.