Wed, Aug 30|
Yoga for Deep Sleep
Create time for yourself to rest from the fiery activities of summer and to soften into the present moment through guided relaxation.
Time & Location
Aug 30, 8:00 PM EDT – Aug 31, 9:20 PM EDT
About the event
To register: https://docs.google.com/forms/d/e/1FAIpQLSdBVLnu3oZHyIKMj4p5dyAU1Vd2lULDjP_lVg3rawRa_DBriA/viewform?usp=sf_link
Free yoga event on Wednesday, August 30, 2023 from 8-915 PM EST
We will begin by relaxing your physical body through gentle movement and restorative poses to prepare for Yoga Nidra, or yogi sleep, a deeply relaxing, guided meditation to help you drift off into a peaceful sleep...
Class will be held via Zoom. You will receive the Zoom link and passcode to the class 1 hour before class starts.
What to Bring:
- Yoga blocks or books
- Pillows or bolster
- Wear PJs/comfy clothes
- Consider brushing your teeth/perform night routine ahead of time so you can go RIGHT to sleep following class :)
The recording will be sent to you the day after class and remain available for 30 days.
Share with your friends and family who want to relax and get some goooood rest in, too!